The FindUrHealth Journal
Better information.
18 articles on fertility, pregnancy, PCOS, thyroid and hormonal health — written by the FindUrHealth team in Hyderabad, including real case studies from Dr. Mounika's practice.
Written in clinic
Every article here comes out of the questions women actually ask in consultation — not a content calendar.
Latest
1 year agoPCOS-Friendly Indian Diet: Expert-Recommended Swaps by the Best Nutritionist in Hyderabad
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. In India, almost one in every five women suffers from PCOS, experiencing symptoms…
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Showing 1–9 of 18
Priya’s Journey in Managing Hypothyroidism
Priya, a mother of two, had been battling hypothyroidism for the past five years. She struggled with weight gain, hair thinning, c...
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How Eating Too Little or Exercising Excessively Can Affect Your Periods
Irregular periods are a common concern for many women, but they can often be caused by lifestyle factors such as eating too little...
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Benefits of Almond Milk and Saffron for a Healthy Pregnancy
Pregnancy is a transformative journey, and nutrition plays a vital role in ensuring the mother’s and baby’s health and well-being....
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From Fertility Challenges to Hope: Meera’s Journey to Enhancing Egg Quality
Meera had been trying to conceive for over a year without success. She was diagnosed with poor egg quality, irregular ovulation, a...
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From Hormonal Imbalance to Harmony: Anjali’s Triumph Over PCOS and Skin Issues
Anjali, a software professional, had been dealing with irregular periods, weight gain, and severe acne due to PCOS. She frequently...
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Foods to Manage Hypothyroidism Naturally
Managing hypothyroidism doesn’t always have to rely solely on medications. With strategic dietary changes, you can support your th...
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Understanding Endometriosis: Symptoms, Causes, Diagnosis, and Treatment Options
Endometriosis is a chronic condition that affects millions of women worldwide, often going undiagnosed for years. As an expectant...
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Craving Sour and Spicy Foods During Pregnancy? Here’s What You Need to Know
Pregnancy is a transformative journey filled with surprises—including unexpected food cravings! If you’re dreaming about sour pick...
Read 4 minArticles are general information, not a personal treatment plan. Nutrition guidance complements, and does not replace, medical treatment.
Who writes this
Clinic-first, evidence-based.
Dr. Mounika is a highly respected and experienced nutritionist specializing in women's health. Through a unique blend of nutritional guidance and holistic practices like acupressure and chakra healing, she provides comprehensive care built around each individual's needs.
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