The FindUrHealth Journal
Better information.
8 articles on fertility, pregnancy, PCOS, thyroid and hormonal health — written by the FindUrHealth team in Hyderabad, including real case studies from Dr. Mounika's practice.
Written in clinic
Every article here comes out of the questions women actually ask in consultation — not a content calendar.
Pregnancy
Showing 1–8 of 8
Benefits of Almond Milk and Saffron for a Healthy Pregnancy
Pregnancy is a transformative journey, and nutrition plays a vital role in ensuring the mother’s and baby’s health and well-being....
Read 3 min
Craving Sour and Spicy Foods During Pregnancy? Here’s What You Need to Know
Pregnancy is a transformative journey filled with surprises—including unexpected food cravings! If you’re dreaming about sour pick...
Read 4 min
Why Is Nutrition During Pregnancy Important?
Pregnancy is a transformative journey, and proper nutrition is the foundation for a healthy mother and baby. The right dietary cho...
Read 2 min
Pregnancy Superfoods: Delicious Fruits to Support a Healthy Pregnancy
Pregnancy is a time when your nutritional needs become even more critical, and fruits play a vital role in maintaining a healthy d...
Read 4 min
Optimizing Your Diet for the Second Trimester: Essential Foods for a Healthy Pregnancy
The second trimester of pregnancy, typically spanning from weeks 14 to 27, is a time of significant growth and change. Your baby i...
Read 4 min
Essential Foods for a Healthy First Trimester: A Guide for Expecting Moms
The first trimester of pregnancy is a crucial time for both you and your developing baby. During these initial weeks, your body un...
Read 4 min
Balanced Diet Tips for a Healthy Pregnancy and Baby
Maintaining a balanced diet during pregnancy is crucial for the health and well-being of both the mother and the baby. A well-plan...
Read 4 min
Early Pregnancy Care and Diet: Essential Tips for a Healthy Start
The early stages of pregnancy are a crucial and transformative time for both you and your developing baby. Have you ever wondered...
Read 4 minArticles are general information, not a personal treatment plan. Nutrition guidance complements, and does not replace, medical treatment.
Who writes this
Clinic-first, evidence-based.
Dr. Mounika is a highly respected and experienced nutritionist specializing in women's health. Through a unique blend of nutritional guidance and holistic practices like acupressure and chakra healing, she provides comprehensive care built around each individual's needs.
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