The FindUrHealth Journal
Better information.
18 articles on fertility, pregnancy, PCOS, thyroid and hormonal health — written by the FindUrHealth team in Hyderabad, including real case studies from Dr. Mounika's practice.
Written in clinic
Every article here comes out of the questions women actually ask in consultation — not a content calendar.
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Showing 10–18 of 18
Why Is Nutrition During Pregnancy Important?
Pregnancy is a transformative journey, and proper nutrition is the foundation for a healthy mother and baby. The right dietary cho...
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Pregnancy Superfoods: Delicious Fruits to Support a Healthy Pregnancy
Pregnancy is a time when your nutritional needs become even more critical, and fruits play a vital role in maintaining a healthy d...
Read 4 min
Optimizing Your Diet for the Second Trimester: Essential Foods for a Healthy Pregnancy
The second trimester of pregnancy, typically spanning from weeks 14 to 27, is a time of significant growth and change. Your baby i...
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Essential Foods for a Healthy First Trimester: A Guide for Expecting Moms
The first trimester of pregnancy is a crucial time for both you and your developing baby. During these initial weeks, your body un...
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Balanced Diet Tips for a Healthy Pregnancy and Baby
Maintaining a balanced diet during pregnancy is crucial for the health and well-being of both the mother and the baby. A well-plan...
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Early Pregnancy Care and Diet: Essential Tips for a Healthy Start
The early stages of pregnancy are a crucial and transformative time for both you and your developing baby. Have you ever wondered...
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The Top 10 Superfoods Every Woman should include in her Diet.
In a bustling world like ours, maintaining good health is paramount, especially for Indian women who juggle multiple roles every d...
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Fertility-Boosting Foods: Enhancing Reproductive Health Naturally
Fertility is a subject that holds immense importance for countless individuals and couples aspiring to start a family. While ferti...
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Hormone Transitions: A Nutritionist’s Handbook for Women’s Health
Welcome to the journey of understanding and navigating hormonal changes! As a woman, you’re likely familiar with the rollercoaster...
Read 4 minArticles are general information, not a personal treatment plan. Nutrition guidance complements, and does not replace, medical treatment.
Who writes this
Clinic-first, evidence-based.
Dr. Mounika is a highly respected and experienced nutritionist specializing in women's health. Through a unique blend of nutritional guidance and holistic practices like acupressure and chakra healing, she provides comprehensive care built around each individual's needs.
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