Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. In India, almost one in every five women suffers from PCOS, experiencing symptoms like irregular periods, mood swings, and acne. While there’s no cure, making the right dietary changes can work wonders in managing these symptoms and improving overall health. […]

CASE STUDY & SUCCESS STORIESName: PriyaAge: 32 yearsLocation: Chennai Case History:Priya, a mother of two, had been battling hypothyroidism for the past five years. She struggled with weight gain, hair thinning, constant fatigue, and an inability to focus on daily tasks. Her diet primarily included carb-heavy meals and lacked micronutrient diversity. Despite taking medication, her […]

Irregular periods are a common concern for many women, but they can often be caused by lifestyle factors such as eating too little or exercising too much. These factors can disrupt your metabolism and hormonal balance, leading to missed or delayed periods. Dr. Mounika, one of the best dieticians in Hyderabad at FindUrHealth, explains how […]

Pregnancy is a transformative journey, and nutrition plays a vital role in ensuring the mother’s and baby’s health and well-being. Women often seek nutritious and safe alternatives to traditional foods during this period, and almond milk and saffron milk emerge as excellent options. For expecting mothers in Hyderabad looking for expert advice, a consultation with […]

CASE STUDY & SUCCESS STORIES Name: MeeraAge: 29 yearsLocation: Pune Case History:Meera had been trying to conceive for over a year without success. She was diagnosed with poor egg quality, irregular ovulation, and high stress due to her demanding job. Her meals were often skipped or replaced with fast food, leading to nutritional deficiencies. Approach […]

CASE STUDY & SUCCESS STORIES Name: AnjaliAge: 24 yearsLocation: Bangalore Case History:Anjali, a software professional, had been dealing with irregular periods, weight gain, and severe acne due to PCOS. She frequently experienced mood swings, sugar cravings, and fatigue during work hours, which made her job even more challenging. Her diet lacked balance and was primarily […]

Managing hypothyroidism doesn’t always have to rely solely on medications. With strategic dietary changes, you can support your thyroid health and overall well-being. Hypothyroidism, a condition where the thyroid gland produces insufficient hormones, can affect energy levels, metabolism, and weight. By including certain foods in your daily routine, you can naturally support thyroid function and […]

Endometriosis is a chronic condition that affects millions of women worldwide, often going undiagnosed for years. As an expectant mother or someone planning to start a family, it’s crucial to understand how endometriosis can impact your fertility and overall health. This guide will explore the hidden signs, potential causes, and available treatments to help you […]

Pregnancy is a transformative journey filled with surprises—including unexpected food cravings! If you’re dreaming about sour pickles or spicy curries, you’re not alone. Cravings for sour and spicy foods are common during pregnancy, but what do they mean? Are they safe? Let’s explore the science, causes, and healthy ways to satisfy these cravings. What Are […]

Pregnancy is a transformative journey, and proper nutrition is the foundation for a healthy mother and baby. The right dietary choices during this period ensure optimal fetal development, prevent complications, and prepare the mother’s body for childbirth and breastfeeding. Seeking guidance from Dr. Mounika, the best women’s health nutritionist in Hyderabad, can help design a […]