Services & programs
Find the program for your stage.
Nine programs across five services. Every Enroll button takes you to that program's enquiry form.
Every program at a glance
All nine programs, five services.
Scan the whole range in one place, then read the detail on whichever stage matches where you are.
| Program | Term | Enroll |
|---|---|---|
| Diabetic & Weight Management | ||
| Weight Management | 3/6 months | Enroll in Weight Management, 3/6 months |
| Diabetes | 3/6 months | Enroll in Diabetes nutrition, 3/6 months |
| Hormonal Health | ||
| Hormonal health | 3/6 months | Enroll in Hormonal Health, 3/6 months |
| Fertility Nutrition | ||
| Individual | 3/6 months | Enroll in Fertility Nutrition, individual, 3/6 months |
| Couple | 3/6 months | Enroll in Fertility Nutrition, couple, 3/6 months |
| IVF Nutrition | ||
| IVF Preparation | 3/6 months | Enroll in IVF Preparation, 3/6 months |
| IVF Cycle Support | Cycle | Enroll in IVF Cycle Support |
| Pregnancy Nutrition | ||
| Per trimester | 1 trimester | Enroll in Pregnancy Nutrition, per trimester |
| Complete pregnancy journey | Full term | Enroll in the Complete Pregnancy Journey |
Nutrition guidance complements, and does not replace, medical treatment.
01 · Diabetic & Weight Management
Sustainable, not drastic.
Structured, medically-informed nutrition for sustainable weight change and blood sugar management — built to last, without crash diets.
Who it's for
Anyone working on weight, and anyone managing diabetes who wants nutrition running alongside their medical care.
What it covers
- Sustainable weight change over a 3 or 6 month term
- A separate track for blood sugar and diabetes management
- Structured, medically-informed guidance rather than a crash diet
02 · Hormonal Health
Through the transition.
Manage menopause and hormonal shifts naturally — balancing hormones, protecting bone and heart health, and easing the transition through personalized nutrition.
Who it's for
Women moving through perimenopause and menopause, or living with hormonal shifts that are affecting daily life.
What it covers
- Nutrition that supports hormonal balance
- Protection for bone and heart health
- Easing hot flashes, mood swings and weight gain
03 · Fertility Nutrition
Preparing the body to conceive.
Nutrition is crucial in enhancing fertility and preparing the body for pregnancy. A balanced diet aids hormone production, improves egg and sperm quality, and supports overall reproductive health.
Who it's for
Anyone trying to conceive — as an individual, or as a couple on one shared plan.
What it covers
- Nutrition that aids hormone production
- Support for egg and sperm quality
- Overall reproductive health, over a 3 or 6 month term
04 · IVF Nutrition
Support around the cycle.
Preparing for IVF? Targeted nutritional guidance supports your body through preparation and through the cycle itself — working alongside your medical treatment, never in place of it.
Who it's for
Anyone preparing for IVF, or already in a cycle and wanting nutrition support alongside their clinic's protocol.
What it covers
- A 3 or 6 month preparation term before the cycle
- A separate shorter program for support during the cycle
- Guidance designed to sit alongside your fertility clinic's treatment
05 · Pregnancy Nutrition
One trimester at a time.
Trimester-aware nutrition for healthy weight gain, steady energy and proper nourishment — supporting both mother and baby through every trimester.
Who it's for
Anyone who is pregnant — joining for a single trimester, or for the full journey from early pregnancy onward.
What it covers
- Healthy weight gain through each trimester
- Steady energy across the day
- Nourishment for mother and baby together
Still deciding
How to pick the right one.
Start here
Not sure which program? Ask.
Share your number and Dr. Mounika's team will call you back to schedule your consultation. Mon–Sun, 10:00 AM – 7:00 PM.