About The Plan
Have you tried multiple weight management diets and not seen results ?
With this program, you can achieve sustainable weight management through a combination of healthy eating habits, regular physical activity, and positive lifestyle changes. We ensure that you achieve not only the weight loss target but gain a fit, toned and healthy body.
What do you get?
- 30 Minutes Consultation Call
- Detailed Customized Nutrition Plan (Updated every week)
- Weekly Follow Up Calls
- Monthly Nutritional educational meetings
- Mind-Body Connection( Acupressure & Healing with chakras, yoga)
- Constant Whatsapp Support
About Dr.K.Mounika
Dr. Mounika is a highly respected and experienced nutritionist specializing in women’s health. With a deep passion for empowering women, she combines her expertise in nutrition and fertility to provide personalized, evidence-based solutions tailored to meet your unique needs. Driven by a mission to help women thrive, Dr. Mounika has transformed the lives of countless individuals, helping them achieve their health goals and regain control over their bodies.
Choose Your Perfect Package
₹1500
/ 1 Month
₹3500
/3 Months
Frequently Asked Questions!
Frequently Asked Questions!
Focus on adding more nutrient-dense foods to your diet rather than solely restricting certain foods. Incorporate a variety of flavors and textures into your meals, and allow yourself occasional treats in moderation to prevent feelings of deprivation.
While diet plays a significant role in weight loss, regular physical activity is also important for burning calories, improving metabolism, and maintaining lean muscle mass. Aim for a combination of cardio and strength training exercises for best results.
To gain weight healthily, focus on consuming calorie-dense foods that are also nutritious, such as nuts, seeds, avocados, nut butter, whole-fat dairy, lean proteins, and healthy oils. Aim to eat larger portion sizes and include snacks between meals.
Eating more frequently can help you consume more calories throughout the day. Consider adding snacks between meals and including calorie-dense foods in your diet to increase your overall calorie intake.
