About the Plan

During pregnancy we will be reducing the risk of adverse outcomes like gestational diabetes, high blood pressure, or pre-eclampsia. Our aim is to provide comprehensive support to ensure proper nutrition throughout your pregnancy, tailored to your individual circumstances.

By working closely with you, we can help you navigate any challenges you may encounter while maintaining optimal nutrition. Our goal is to support both you and your baby’s health, ensuring a healthy pregnancy and promoting your overall well-being. Your health and the health of your baby are our top priorities, and we’re here to provide the guidance and support you need every step of the way.

What do you get?

About Dr.K.Mounika

Dr. Mounika is a highly respected and experienced nutritionist specializing in women’s health. With a deep passion for empowering women, she combines her expertise in nutrition and fertility to provide personalized, evidence-based solutions tailored to meet your unique needs. Driven by a mission to help women thrive, Dr. Mounika has transformed the lives of countless individuals, helping them achieve their health goals and regain control over their bodies.

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    / 9 Months

    • childbirth and labour management classes for normal delivery

    Frequently Asked Questions!

    How do I know if I am not eating well?

    It’s recommended to enjoy a wide variety of foods during pregnancy, including regularly consuming common allergens, unless you are allergic to a specific food. Common allergens such as nuts (peanuts, walnuts, and cashews), some fish (ensure shellfish is well-cooked to avoid listeria risk), dairy products (milk and eggs), soy, and wheat can be safely consumed during pregnancy. Exposing your growing baby to these foods may help reduce the risk of allergies later in life. However, if you have a known allergy to any of these foods, it’s important to avoid them to prevent any adverse reactions.

    Why is it important to see a pregnancy dietitian?

    We believe that every pregnant individual should consult a dietitian due to the essential role of consuming key nutrients for the healthy development of the baby. Eating during pregnancy requires awareness of various factors. Your recommended servings of grain foods, meat, and other alternatives increase during pregnancy as your body transitions to a pregnancy diet. It is important to increase key nutrient intake during pregnancy to prevent nutritional deficiencies.
    Achieving steady weight gain is crucial for your health and the well-being of your growing baby. A dietitian can assist you in reaching a healthy weight gain target during pregnancy to provide the best support for you.
    Your baby’s taste preferences can be influenced during pregnancy, as the flavors and smells present in the amniotic fluid become familiar to the infant before birth.

    Why prenatal nutrition is imp? Can a nutritionist help during pregnancy?

    eating right during pregnancy is really important for both the mom and the baby’s health. It helps moms get the right nutrients they need while also managing their weight. Dietitians who specialize in pregnancy can create personalized diet plans that make sure moms are getting all the vitamins and minerals they need. They can also suggest foods that might help with things like morning sickness. After giving birth, they can recommend healthy diets to help moms heal faster. So, having a good diet plan during pregnancy is super important for staying healthy.