About the plan

Benefits of appropriately tailored diet plans are not limited to weight gain or loss but significantly impact our internal health. We provide customised diet plans and recommend lifestyle changes to help manage several diseases, such as poor gut health, indigestion, constant weakness, thyroid, diabetes, and PCOS/PCOD.

What do you get?

About Dr.K.Mounika

Dr. Mounika is a highly respected and experienced nutritionist specializing in women’s health. With a deep passion for empowering women, she combines her expertise in nutrition and fertility to provide personalized, evidence-based solutions tailored to meet your unique needs. Driven by a mission to help women thrive, Dr. Mounika has transformed the lives of countless individuals, helping them achieve their health goals and regain control over their bodies.

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    Frequently Asked Questions!

    Is it possible to manage diseases such as thyroid, diabetes and cholesterol through this program?

    Yes definitely. 70% of health conditions can be improved and managed by taking proper nutritional values from the right foods and incorporating a few required lifestyle changes. Our dietitian would recommend the required tests and reports and, based on your medical history, would provide you with a convenient diet chart and required lifestyle changes.

    Can I reverse PCOS/PCOD through diet programs?

    Yes, it is possible to reverse or at least manage the effects of PCOS/PCOD. PCOS/PCOD is mainly caused by imbalanced hormones, often due to lifestyle, poor nutrition intake, high-stress levels, lousy eating habits, and irregular sleeping patterns. All these habits impact the ratio in which your body releases female and male hormones. It is possible to manage this condition with the right diet plan and lifestyle changes; however, the results would also depend on your willingness and determination to follow the lifestyle changes.